Stretch Move Meditate - A Somatic Experience

A weekly class that is centred around gentle body work to assist with health and healing.

Using modalities from many disciplines including qi gong, breath work, yoga, eft, dance, sound and more, this class is a place to have fun whilst balancing your physical body, mind and soul.

Stretch

• Relieve body stress
• Reduce Muscular Tension
• Gentle Building Block after injury
• Assist Relaxation
• Balance Nervous System

Move

• Reduce stress
• Help clear the mind
• Boost memory
• Celebrate the body
• Release emotional blocks
• Build coordination
• Fun

Meditate

• Heart healing
• Centre into heart
• Safe space to be
• Community connection
• Presence
• Relaxation

What you need

• water
• wear comfy clothes
• your smile