A weekly class that is centred around gentle body work to assist with health and healing.

Using modalities from many disciplines including qi gong, breath work, yoga, eft, dance, sound and more, this class is a place to have fun whilst balancing your physical body, mind and soul.

Stretch

Relieve body stress
Reduce Muscular Tension
Gentle Building Block after injury
Assist Relaxation
Balance Nervous System

Move

Reduce stress
Help clear the mind
Boost memory
Celebrate the body
Release emotional blocks
Build coordination
Fun

Meditate

Heart healing
Centre into heart
Safe space to be
Community connection
Presence
Relaxation

What you need

water
wear comfy clothes
your smile

Contact the host of Stretch Move Meditate - A Somatic Experience