Student Health Month: Nutrition 101 Workshop
Description
Nutrition 101 Workshop
Time: 10.30 - 11.30am
Location: Workshop A, Physics Annexe (Building 6), Opposite Student Central
By: Dr Nathan Cook (Lecturer in Nutrition & Dietetics) & Masters of Dietetics Students
Want to cut through nutrition confusion and build healthier habits that last?
Join Nutrition 101, an engaging and practical 1 hour session exploring the fundamentals of healthy eating. Learn how to create balanced meals, understand macronutrients and micronutrients, increase fibre intake, stay hydrated, interpret food labels and Health Star Ratings, and discover the role of sleep, physical activity and alcohol moderation in overall wellbeing.
Gain evidence-based tips you can apply immediately to support your health, energy and lifestyle goals. This is perfect for anyone looking to improve their nutrition knowledge and confidence.
This workshop is free to attend. Do register to save your spot in-person today!
Visit https://life.uq.edu.au/student-health-month to see what's on at your campus this Student Health Month!
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity