Nutrition 101 Workshop

Time: 10.30 - 11.30am

Location: Workshop A, Physics Annexe (Building 6), Opposite Student Central

By: Dr Nathan Cook (Lecturer in Nutrition & Dietetics) & Masters of Dietetics Students

Want to cut through nutrition confusion and build healthier habits that last?

Join Nutrition 101, an engaging and practical 1 hour session exploring the fundamentals of healthy eating. Learn how to create balanced meals, understand macronutrients and micronutrients, increase fibre intake, stay hydrated, interpret food labels and Health Star Ratings, and discover the role of sleep, physical activity and alcohol moderation in overall wellbeing.

Gain evidence-based tips you can apply immediately to support your health, energy and lifestyle goals. This is perfect for anyone looking to improve their nutrition knowledge and confidence.

This workshop is free to attend. Do register to save your spot in-person today!

Visit https://life.uq.edu.au/student-health-month to see what's on at your campus this Student Health Month!

Contact the host of Student Health Month: Nutrition 101 Workshop