The Life Mechanism is in every one of us - what is it and how do I find it? What is the Brain/Mind mechanism? This workshop will explain how your thoughts can affect your life in a positive or negative way. Are your attitudes working for you or against you? Where am I going and how do I get there? Allow your creativity and enthusiasm to be unleashed, practice techniques including meditation (mental prayer) and contemplation for goal setting. Use meditation and the power of pause; discover the productivity of pausing. Minimize stress through relaxation, proper breathing and connecting to your authentic, intuitive self. Move away from a cluttered inner space to freedom.

This six-week series meets on Sundays and uses lecture, meditation, music, physical exercise, goal setting and life planning in a setting of small group discussions, audio/video aids, detailed self-evaluations and lots of fun.

Who is this workshop for? Anyone wanting to create a life they love whether in college, career, mid-life or retirement.

Previous SFL graduates who may want a refresher do not get an additional student manual yet will be provided certain pages that will be used in the sessions.

CHOOSE TO TAKE THIS TIME FOR YOU. If you would like to preview of the SFL Workshop and the Life Mechanism, go to the Center for Stress Management website homepage at www.cfsmkaty.com Email: pat@cfsmkaty.com Tel: 281 703-8666

Presenter

Pat Kerlin is a certified spiritual director through the Houston Cenacle and on the volunteer staff of the Emmaus Spirituality Center in Houston as well as a Certified SFL Lecturer. Currently Pat conducts spiritual assessments for the James Flowers Health Institute, a concierge, executive treatment program for mental health and substance abuse. Pat is a business associate at The Center for Stress Management, Katy, Texas. She continues to enjoy giving presentations, days of prayer and workshops after many years as a catechist and retreat director as well as full time staff in parishes for more than ten years as Coordinators of Youth Ministry and Adult Faith/RCIA.
Currently, Pat is a member of St. Faustina Catholic Church, Fulshear, TX. She is married and mother of six adult children and grandmother to nine.