Sukha: The Three Forms of Happiness | Soulful Sundays

Reset and inspire for the week with an evening of yoga philosophy, journaling and meditation.

In this Sunday's dharma talk, learn the three forms of happiness, and the unique role each plays in a well-lived life. Through ancient eastern philosophy, reflective journaling and meditation, we'll learn to recognise, hold and choose the kind of happiness that lasts.

What to expect:

• A dharma talk on the three forms of happiness (Sukha)

• Quiet, guided journaling to reflect and integrate

• A grounding meditation or energy healing to close

Bring: a journal, a pen, and a curious mind.

About Soulful Sundays

A weekly sanctuary and community class to help you reflect, reconnect, and inspire for the week ahead. Each Sunday, we’ll learn ancient yoga philosophy, reflect through journaling and integrate our lessons with a grounding meditation or pranic healing. Answering life’s bigger questions whilst implementing wisdom in the everyday.