Summer Ferments to Boost Gut Health, Mental Wellbeing and Physical Health

Discover the power of summer foods to support gut health, mental wellbeing and physical vitality.

Join Janice Clyne of Nourished by Nature, hosted by Suzy Beaumont at The Change Your World Wellness Centre, for an inspiring workshop on the Mediterranean diet, the microbiome and fast, delicious summer ferments. Includes practical demonstrations and recipes emailed after the event.

After the success of her previous event, Janice Clyne of Nourished by Nature has been invited back by Suzy Beaumont to host another deeply nourishing and practical workshop, this time focusing on summer produce, the microbiome and easy seasonal ferments.

Your gut does far more than digest food. It plays a vital role in mood, immunity, energy, brain health, metabolism, skin health and overall wellbeing. In this workshop, Janice will share how simple, delicious changes to the foods we eat can help support a healthier gut and a healthier mind.

The morning session will explore the key elements of the Mediterranean diet, consistently recognised as one of the healthiest ways to eat. Janice will talk through how to include these foods more easily in everyday life to support gut health, longevity and greater nutrient diversity.

You will learn about:

• Extra virgin olive oil , including the importance of organic, early harvest, high polyphenol oils for digestion, brain health, metabolism and skin
• Nuts and seeds
• Fresh herbs such as basil, mint, oregano, thyme and rosemary
• Wholefoods, lentils, beans and pulses
• Summer vegetables including tomatoes, peppers, aubergines, leafy greens, garlic and onions

There will also be an in depth look at how to maximise health benefits through fermenting, delicious dressings, food combining and increasing nutrient bioavailability.

In the afternoon session, Janice will guide you through a practical demonstration of her favourite summer ferments, showing how to make simple, flavour-packed foods that nourish the gut, taste amazing and are easy to recreate at home.

Featured ferments include:

• Fermented tomato salsa
• Fermented sweetcorn relish
• Fermented courgettes with garlic and dill
• Fermented carrot sticks with assorted dips
• Indian inspired carrot kraut
• Spicy radish bombs

These are all fast ferments, ready to enjoy in around 5 to 7 days.

This workshop is perfect for anyone wanting to improve their health through food, learn more about the microbiome, and discover practical ways to support both mental and physical wellbeing with seasonal, delicious ingredients.

Come along to learn, taste, be inspired, and leave with new ideas to support your health from the inside out. Your gut bugs will be thrilled.

Recipes will be emailed after the workshop.