SUMMER EVENING HIKE & MEDITATION

Summer Evening Hike & Meditation

Date: Thursday December 18th

Time: 5PM - 8PM 

Location: TBC

Duration of walk: Approximately 2hours (10-15km)

Cost: $40 per person 

Early Bird Pricing: $35 (sign up before Sep 30th)

Join us for a enlivening evening where adventure meets mindfulness. This 3 hour event combines the invigorating experience of hiking with the calming practice of meditation & journaling, designed to refresh your body and soul. 

Schedule: 

• 4:50pm Arrival. Start your evening with a warm welcome at the track entrance, meeting fellow participants and feeling the excitement of dusk approaching.

• 5pm Guided Hike Begins. Led by our experienced guide Jess, embark on a scenic hike through the stunning trails of Plenty Gorge. As you walk, take in the breathtaking views, listen to the sounds of nature, spot wildlife and breathe in the fresh air. The hike will be moderate in difficulty and will last for about 1.5-2hours.

• Meditation Session. During the hike, we’ll find a peaceful spot to settle down for a guided meditation session followed by journalling prompts. Led by Michelle, this practice will help you connect with your inner self, release stress, and embrace the tranquility of the surroundings. No prior meditation experience is necessary! 

• Time to journey back through the nature trail to where we began. We’ll conclude our event with a closing circle where participants can share their experiences, reflections, and newfound insights. This is a wonderful opportunity to connect with others and foster a sense of community. 

**What to Bring:** 

- Comfortable hiking shoes 

- Water bottle 

- A small snack to keep you fuelled

- Journal or piece of paper 

- pen or pencil 

- Sunscreen and hat 

 Join us for an evening of adventure and presence in the heart of Plenty Gorge. We can’t wait to hike and meditate with you! 

Michelle & Jess