The heat of summer. The perfect time to go within. To find cooling places. Tap-in to your body and mind with yoga and meditation. Engage in something unexpected through art. Learn a little more about who you are through loving conversation. Or just listen and connect. Then end your day with moving meditation to love yourself through self-expression.**

Agenda

09:00 Gathering with coffee and tea

09:30 Opening and Centering Meditation

10:00 Yoga (chair or mat)

11:15 Guided Meditation

11:45 Lunch served. Explore our lovely gardens (weather permitting)

We serve assorted wraps: vegetarian and chicken, a beautiful vegan salad with add-ins of roasted chicken and feta for non-vegans

12:30 Circle of Exploration (engage as much or as little as you wish)

1:30 Engaging Art Workshop (no skills required)

2:30 DEM Moving Meditation**

3:30 Wrap-up and Depart

**Dynamic Energy Movement (DEM) Moving Meditation

This Moving Meditation consists of a series of creative and expansive body movements based on Qigong, breathwork, and mindfulness. The practice is done from a standing position and requires no mat and no experience. Classes begin with a sequence of fun warmups to loosen stuck energy followed by creative flow movements to realign the mind and body – accompanied by beautiful meditation music. In short, it’s a moving meditative flow to ease stress, rebalance energy, and feel centered and relaxed.