New Years Eve Reset

Your New Years Eve Sunday Breathwork and Ice Bath session! Take some time for yourself to let go of the year that has been!

Breathwork is a way to tap into the parts of you that can ordinarily be reached on your own. Access parts of the brain where memories, fears and traumas are stored. This will allow your body to release the effects of past events and traumas. 

By doing this we can:  

• let go of the stories we tell ourselves that hold us back, 
• soften or relieve anxieties, panic and depressions, 
• begin to feel self love and gratitude,
• find peace and quieten the mind,
• start to see a more positive future rather than living in the past. 

Ice Baths:

• Reset the mind
• Learn about resilience building and stress management
• Experience the ability to use your breath to control a stressful situation
• Understand the beauty of using cold exposure to quieten and organise thoughts.
• Feel amazing after

Bring with you:

• yoga mat
• blanket
• water
• journal
• eye mask
• swimwear, towel and warm up clothes
• open mind