Sunday Reset - May

Take a sacred pause and come home to yourself.

This nourishing two-hour mini retreat is designed to support your nervous system, calm the mind, and gently restore your energy. With the demands of life pulling us in many directions, it’s easy to forget the power of stillness.

Let this be your invitation to slow down, soften, and reset.

What to Expect:

Restorative Yoga – Gentle, supported poses to release tension and invite ease
Breathwork – Simple practices to regulate the nervous system and promote calm
Yoga Nidra – A deeply restorative guided practice to calm the mind and restore balance

Sound Bath – Immerse yourself in soothing sounds for deep relaxation and healing

No previous yoga experience is required. All are welcome.

What to Bring:

• Comfortable, layered clothing including socks

• Water bottle

• All yoga props are provided, but feel free to bring your own favourites

✨ Allow this Sunday to be a soft landing place — a time just for you.

Spaces are limited for this intimate offering.
We look forward to welcoming you.