Sunrise Qi Gong

Mondays

Do you awake Monday with that Monday morning feeling?.. If you do or even if you don't start your energy moving in the right way for the week ahead.

Qi Gong is a gentle but effective way of moving energy in your body, subtle movements & shaking off negative vibes and embracing new opportunities using your own energy!Using breathwork and mindfulness, its a great way to transform negative to positive

Join me every Monday start time 06.20 and you will be finished by 0700hrs.

This event is currently for couples and women all ages welcomed, if you have body concerns check with your health practitioner to ensure this modality suits your requirements. You know your own body better than anyone.

Wear comfortable clothing

Bring a drink bottle

This event will be outdoors unless weather conditions dictate otherwise.