SUPER SPINE : Supple & Supported. Myofascial Release & Yin Yoga for a Resilient Spine
Description
Modern life compresses. This practice decompresses.
Join me for a deeply nourishing 1.5 hour immersion designed to hydrate the fascial web, unwind long-held tension, & restore natural fluidity to your spine.
Through long held yin postures, intelligently targeted myofascial release using therapy balls, & guided somatic awareness, we'll gently:
Decompress & rehydrate spinal tissues
Improve mobility & postural ease
Down regulate the nervous system
Cultivate spaciousness from tail to crown
When fascia becomes pliable, the spine moves with more efficiency & less effort.
Leave feeling taller, lighter, & deeply resourced from within.
No experience required. Suitable for all bodies.
All props provided.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity