Gemma and Heather are delighted to collaborate for _

suśānti सुशात _ ‘beautiful peace’ in Sanskrit.

You will be guided through a Soul Nourishing, Body Softening, Mind Relaxing & Heart Opening session of Meditation, Yin & Restorative Yoga, Sound Bath & Cacao Ceremony.

It is available to everyone, no yoga experience required, all support materials provided, and we welcome you into the Yoga Ocean space just as you are.

About your hosts:

Over the past five years, Heather’s transformative yoga journey has blossomed into a rich tapestry of healing practices, including meditation, sound baths, myofascial release, diverse yoga styles, and Qi Gong.

Fueled by a passion for holistic well-being, she empowers others through breathwork, yoga asana, meditative movement, and sensory awareness, fostering peace, presence, and fulfilment. Her thoughtfully crafted classes blend ancient wisdom with modern insight, intertwining science, philosophy, and acosmic perspective to create grounded yet expansive experiences.

Heather Vail Instagram: @ether_yoga

Gemma is a Medicine Woman and artist, blending the healing arts with esoteric knowledge, contemporary science, & spiritual wisdom. She guides from a deep shamanic perspective & connection to the Earth. Supporting you in sacred space, enhancing embodiment through somatic awareness, aligning energy through Breath, Movement and Stillness, she is committed to offering a witnessing space to reveal the gentle yet powerful tools that encourage and amplify Sovereignty and Empowerment.

With joy, she creates intimate sessions, workshops, and retreats, offering healing, spiritual guidance, life coaching, and Yoga. These sanctuaries empower seekers to align with their soul’s truth, discover their talents and gifts, and realise the Unique Elixir they came to share with others. Gemma’s work invites you to embrace your emotional scars, release intergenerational trauma, navigate your path with clarity, and rediscover your inner light to remember who you are and what is Sacred.

www.gemmaorourke.com.au

Instagram: @yogaoceanlove