Sydney January Retreat @ The Elysian Holistic Centre on Sydney Harbour

Set in the peaceful, cool, tranquil sanctuary of the Elysian Holistic Centre on Sydney Harbour, this nourishing two-day retreat offers a deep reset for body, mind, and spirit—without leaving the city. Across the weekend, you’ll be gently guided through ceremonial plant medicine journeys with cacao and blue lotus, chakra-based sound healing, breathwork, and somatic practices designed to help you listen to the body, release stored tension, and shift outdated beliefs or inherited patterns. Through group theta healing, guided manifestation sessions, and a grounded introduction to life forrcei energy, you’ll learn practical tools for restoring balance, vitality, and clarity in both work and relationships. Each day is thoughtfully paced with shared meals, reflection, and closing circles, creating a safe, supportive container for deep restoration, insight, and reconnection—leaving you calm, aligned, and resourced for everyday life.

Where: Elysian Holistic Centre
When: Saturday 24 & Sunday 25 January | 9:30 AM – 5:00 PM
Bring: Water, comfy clothes, all food and mats provided

FULL SCHEDULE

SATURDAY

9:30: Plant medicine: Ceremonial Grade Cacao Meditation with Sound Healing through the chakras

11am: morning tea (provided)

11:30: Breathwork

12pm: Somatic listening,learning and shifting. Learn how to tune in to the body and identify blocks, stuck energy, outdated beliefs, ancestral trauma and shift through it.

1:30: Lunch (provided)

2:30pm: Theta healing group session

3:30pm: Manifesting for an aligned work/life balance

4:30pm: Closing circle with afternoon tea (provided)

5pm: End of Day 1


SUNDAY

9:30: Plant medicine: Ceremonial Grade Blue Lotus, Meditation with Sound Healing layered with vocal attunement

11am: morning tea (provided)

11:30: Breathwork

12pm: Tantra, Chi & Kundalini empowerment basics. A gentle introduction to the language and power of Kundalini and Chi energy, to awaken this life force energy its vitality and how to practically apply it in everyday life.
Tantra = the path or philosophy (how we work with energy and awareness)
Kundalini = a specific awakening energy within that system
Chi = a broader life-force energy

1:30: Lunch (provided)

2:30pm: Manifesting for aligned, nourishing relationships

3:30pm: Vagus nerve reset for calming the nervous system and promoting restorative sleep

4:30pm: Closing circle with afternoon tea (provided)

5pm: End of Day 2