Kids Yoga 🧘♀️ Summer Holidays
Event description
A nurturing space for children to explore the benefits of yoga through movement and mindfulness.
Suitable for primary school aged children
🧘♂️ Yoga poses and sequences
🧘♂️ Fun yoga games
🧘♂️ Partner Yoga
🧘♂️ Mindfulness and meditation
Benefits:
💜Strengthen Connection: Engage in partner poses, games, and activities that foster connection.
💜Shared Experiences: Build community with other children and caregivers
💜Sensory Activities: Participate in sensory experiences that enhance awareness and relaxation.
💜Sense of Security: Through a safe and secure environment for your child.
💜Stress and Anxiety Reduction: Learn mindful practices to manage stress and anxiety effectively.
💜Improved Coordination: Enhance spatial awareness and coordination through movement.
💜Physical Benefits: Boost physical strength and flexibility with engaging yoga poses.
💜Emotional Regulation: Support emotional regulation and resilience in your child.
💜Healthy Lifestyle: Promote a healthy lifestyle with regular yoga and mindfulness practices.
💜Coping Strategies: Acquire practical strategies for coping with the transition to schooling and other stressors.
Parents:
There is a lovely communal waiting area at the studio, you are welcome to find a comfortable spot and take some time out whilst you wait or kiss and drop ensuring you return in time.
What to Bring:
- Comfortable attire for free movement.
- Water to stay hydrated
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