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Tackling Menopause

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Mount Barker Community Centre
Mount Barker SA, Australia
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Mount Barker Community Centre
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Sat, 4 Sep 2027, 2pm - 4pm ACST

Description

Struggling with hot flushes, brain fog, poor sleep or weight gain?

Tired of digestive issues, fatigue or just not feeling like yourself?

You are not alone and you don't have to keep suffering!

LEARN:

  • How specific dietary changes can work to bring hormones into balance

  • Strategies you can apply every day to prevent, manage and even reverse symptoms

  • How to prepare three simple, affordable and delicious recipes that can support hormone health

This Class is for You if you want to:

  • Put an end to daily fatigue, brain fog and other bothersome symptoms

  • Feel like yourself again!

  • Learn how to support and manage the menopause transition simply and effectively

Presented by Sarah Radford, Certified Health Coach and Food For Life Instructor

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Mount Barker Community Centre
Mount Barker SA, Australia
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Hosted by Mount Barker Community Centre

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