Tai Chi 6-week Wellness Flow

Join us for an immersive 6-week experience where we'll dive into the ancient art of Tai Chi Chuan. This technique originates from martial arts developed in China thousands of years ago. It is a gentle practice designed to cultivate harmony and balance in both mind and body and is often referred to as "Meditation in Motion." 

In this event, you will:

• Experience the transformative power of slowing down, embracing the present moment, and practicing mindfulness.
• Gain greater balance and stability both physically and mentally. 
• Discover techniques to ground yourself and cultivate a deep sense of relaxation.

Class meeting dates are below. Every Tuesday from 5:30pm-6:30pm for 6 weeks.

Tuesday 3/18 @5:30pm

Tuesday 3/25 @5:30pm

Tuesday 4/1 @5:30pm

Tuesday 4/8 @5:30pm

Tuesday 4/15 @5:30pm

Tuesday 4/22  @5:30pm

Please wear comfortable clothing and shoes, things you would wear for a light workout that allow for a wide range of motion.  

Your guide for this series is Anne Therese (A-T) who is a Holistic Energy Practitioner, Tai Chi Instructor, Nature Healing Facilitator and Pickleball Instructor. She cultivates a nurturing and empowering environment for personal transformation, healing, connecting with your body and energy on a deeper level.