Tai Chi 6-week Wellness Flow
Event description
Join us for an immersive 6-week experience where we'll dive into the ancient art of Tai Chi Chuan. This technique originates from martial arts developed in China thousands of years ago. It is a gentle practice designed to cultivate harmony and balance in both mind and body and is often referred to as "Meditation in Motion."
In this event, you will:
- Experience the transformative power of slowing down, embracing the present moment, and practicing mindfulness.
- Gain greater balance and stability both physically and mentally.
- Discover techniques to ground yourself and cultivate a deep sense of relaxation.
Class meeting dates are below. Every Tuesday from 5:30pm-6:30pm for 6 weeks.
Tuesday 3/18 @5:30pm
Tuesday 3/25 @5:30pm
Tuesday 4/1 @5:30pm
Tuesday 4/8 @5:30pm
Tuesday 4/15 @5:30pm
Tuesday 4/22 @5:30pm
Please wear comfortable clothing and shoes, things you would wear for a light workout that allow for a wide range of motion.
Your guide for this series is Anne Therese (A-T) who is a Holistic Energy Practitioner, Tai Chi Instructor, Nature Healing Facilitator and Pickleball Instructor. She cultivates a nurturing and empowering environment for personal transformation, healing, connecting with your body and energy on a deeper level.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
