Nutrition, Hormones and What Helps

Join naturopathic doctor Lara Briden and nutritionist Tanya Borowski for an interactive evening about teen periods, hormones and nutrition, with practical strategies for common period problems.

Lara and Tanya will discuss:

Why healthy menstrual cycles matter for general health
How to troubleshoot irregular periods
Practical solutions for acne, period pain and heavy flow

Following Lara and Tanya’s fireside chat-style presentation, they’ll open it up to an audience Q&A.

We welcome anyone interested in teen health, including teens, parents, teachers and clinicians. Bring your questions.

Spaces are limited, so early booking is recommended.

Arrive at 6:15 pm for a 6:30pm start. Finish by 8pm.

Cost: $32 / $39 early-bird until 20 October, then $45. Adult + teen tickets available.

This event is part of Lara and Tanya’s Hormone Whisperers series, alongside Dr Nicky Keay. While Nicky can’t join us for this one, the Hormone Whisperers have previously taken the stage in Oxford, London, Sydney and Auckland - and now Christchurch!

The event is in-person only. It will not be recorded.

Contact the host of Healthy Periods for Teens