Honoka (Mindfulness)

Honoka provides a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or future.

• Reduce stress anxiety and worry
• Better sleep
• Greater self-acceptance and self-love
• Healthier relationships through reduced reactivity
• Greater feelings of joy and freedom
• Increased self-awareness and emotional intelligence

RSVP Via the ticketing system or just turn up between the times advertised.

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This group is an integral part of Whai Rawatia te Oranga (Pursue the wealth of health) | open Groups, our holistic health pursuit initiative. Open groups create a space of papa kainga ahi kā, a pā (a place where you feel connected and comfortable) to strengthen your hauora.

These groups  collectively contribute to strengthening your Te Whare Tapa Wha:
Taha Wairua (Spiritual)
Taha Tinana (Physical)
Taha Whānau (Family and Social)
Taha Hinengaro (Mental and Emotional) wellbeing

Additionally Taha Whenua - connection to the land forms its foundation. Balancing these dimensions is crucial for overall wellnesss