The Art of Meditation

Learn the essential tools of meditation and how to integrate meditation into daily life. Through the practice of meditation we can develop and maintain a peaceful mind all the time. If our mind is peaceful all the time we will be happy all the time. So, if we really wish for ourself and others to be happy all the time we must learn the art of meditation.
This workshop is perfect for those wishing to find more focus, balance and peace in daily life as well
as those who would like to refresh their meditation practice and take it to the next level. It will
include guidance on:
- Motivation: We do what we want to do. By appreciating and contemplating the many
benefits of having a regular meditation practice, we’ll encouraged and come to enjoy greater
inner peace and happiness every day of our life.
- Preparation: Laying the foundation for effective meditation. Through some simple, practical
preparations, we’ll create a solid foundation for success in our meditation practice.
- Transformation: Meditation is a powerful tool for personal growth and profound inner
transformation. Understand how to use meditation to effect this inner transformation and
become the very best version of ourself.