The Art of Rest
Description
The Art of Rest
Ready to recharge?
The Art of Rest is an invitation to slow down and soften in a world that moves so fast.
Join Catalina at The Movement Space on Saturday, May 16, for a 2.5-hour journey into stillness and deep rest through gentle and meditative Yoga practices.
The afternoon will begin with a gentle yoga asana (movement) practice to feel and connect with the body. From there, you’ll be guided into Yoga Nidra, a deeply restful, guided journey often described as “yogic sleep,” where the body can fully relax and the mind gently unwind.
What to expect
• A calm and supportive space
• Gentle, therapeutic movement
• Guided Yoga Nidra
• A sense of ease to carry into your evening
This is your permission to rest, restore, and refill your cup.
No prior experience needed.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
