The Art Of Stress Relief
Description
Join Stacy for:
The Art of Stress Relief is a creative wellness experience designed to help you slow down, reconnect with yourself, and explore the calming benefits of art-making. We begin with a little gentle movement and a guided mindfulness practice to relax and open to your innate creativity (yes, we all have it!!). Using a variety of materials and guided by simple prompts, we'll explore watercolor, mark-making, doodling, and abstract creativity in a welcoming, low-pressure environment. Each participant will create their own unique artwork, finding the sweet spot between supported exploration and authentic self-expression. Along the way, we'll enjoy a selection of herbal teas chosen to invite relaxation and ease.
This is your permission slip to step away from the demands of daily life and into a more grounded, present state (and have some fun while doing it!).
All creators are welcome, from "never touched a paintbrush" to "this is my jam."
Lineup
Stacy Baldwin RYT 200
My yoga practice started in my early 20’s when my triathlon coach recommended it as part of my training and recovery. At the time, I probably got a little more flexible but had no idea the way it would slowly and begrudgingly change my relationship to stillness. I’ve been a lifelong student of the body and mind earning my masters in Exercise Physiology and always learning new physical practices and modalities. In 2021 I completed my 200 hour YTT in Hawaii with Deborah Koehn and my Children's YTT with Courtney Hart of Therefore I Learn. My teaching style varies based on my mood but tends to incorporate music, include some playful exploration, and invite you to connect to your own inner knowing.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
