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The Art of Stress Relief is a creative wellness experience designed to help you slow down, reconnect with yourself, and explore the calming benefits of art-making. We begin with a little gentle movement and a guided mindfulness practice to relax and open to your innate creativity (yes, we all have it!!). Using a variety of materials and guided by simple prompts, we'll explore watercolor, mark-making, doodling, and abstract creativity in a welcoming, low-pressure environment. Each participant will create their own unique artwork, finding the sweet spot between supported exploration and authentic self-expression. Along the way, we'll enjoy a selection of herbal teas chosen to invite relaxation and ease.

This is your permission slip to step away from the demands of daily life and into a more grounded, present state (and have some fun while doing it!).

All creators are welcome, from "never touched a paintbrush" to "this is my jam."

Contact the host of The Art Of Stress Relief

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