The Breath Cycle

10 weeks of guided breathwork with Hannah Rowbottom from The Breathing Room.

📅 Wednesdays | 🕕 6:30pm - 7:30pm
🗓️ September 17 - November 19
🧘 Only 8 spots per class. Bookings essential

Step into The Breath Cycle. A 10-week journey designed to regulate, restore, and energise your nervous system through the power of intentional breath.

Each Wednesday evening, you’ll be guided through a curated breath flow to support your emotional wellbeing, release stress, and reconnect with your inner clarity.

✨ Over the 10 weeks, sessions alternate between:

Melt: a calming, parasympathetic-focused practice to slow down, soften and restore (sessions 1, 3, 7 & 9).
Ignite: a energising, sympathetic-focused practice to awaken, uplift and unlock (sessions 2, 6, 8 & 10).

🌟 Special Sessions:

Men’s Only Session - October 8
Women’s Only Session - October 15

This is your space to breathe deeper, connect inward, and explore the full spectrum of your inner landscape.

Important Health Info:
For your safety, these sessions are not recommended for individuals with the following conditions:

Cardiovascular disease
Detached retina or glaucoma
Brain or abdominal aneurysm
Epilepsy
Diagnosed schizophrenia
Uncontrolled diabetes
Thyroid conditions
High blood pressure
Pregnancy

By purchasing a ticket, you confirm that you are fit and healthy to participate. If unsure, please consult your healthcare practitioner or reach out via hello@breathingroom.com.au before attending.

📸 Please note: Sessions may be filmed or photographed for educational and promotional purposes by Hannah Rowbottom and Breathing Room. Attendance confirms your consent.