The Embodied Alchemy

Where stillness meets energy. Where breath becomes transformation.

Step into a powerful reset for body and mind. The Embodied Alchemy is an immersive workshop blending nervous system science with ancient somatic wisdom. Through a dynamic journey of breath work, mindful movement, energy work, and the invigorating power of cold immersion, you’ll explore the dance between activation and stillness, resilience and release.

Guided by skilled facilitators, you’ll learn practical tools to regulate your nervous system, expand your capacity for stress, and reconnect to the vital energy that fuels your life. Expect to move, to breathe deeply, to be challenged, and to leave feeling clear, alive, and deeply grounded in yourself.

This is more than a workshop—it’s an alchemical experience designed to transform the way you relate to your body, your breath, and your inner power.

Meet your facilitators:

Aneta Siedlecka is a Holistic Transformational Coach with a heart-centred mission to guide people back to their most authentic and empowered selves. With over 17 years of experience, her path has woven together health, fitness, spiritual growth, and deep personal transformation.

Based on the Gold Coast, QLD, Aneta holds a nurturing space where driven and curious individuals can discover their limitless potential - aligning mind, body, and soul in ways that feel both profound and natural. Holding a Master’s Degree in Marketing and Management and certifications spanning NLP, Clinical Hypnotherapy, Reiki, Theta Healing, and advanced energy practices, she blends science and spirituality with ease.

Her work integrates neuroscience, psychology, eastern wisdom, energy medicine, and nervous system regulation, supporting lasting healing and transformation on every level. Aneta has a gift for helping people release limiting beliefs and subconscious stories that keep them from joy, freedom, and inner peace. By guiding clients into deeper connection with their own body and nervous system, she creates safety for old patterns to dissolve and new possibilities to emerge. Her approach is gentle yet powerful, infused with compassion and deep respect for each person’s journey.

Whether you’re ready to shift your mindset, cultivate deeper relationships, or reconnect with your soul’s purpose, Aneta creates a space where transformation feels safe, grounded, and magical. Warm, welcoming, and deeply inspiring, she invites you into a soulful adventure of remembrance and alignment-where you can let go of what no longer serves you and step fully into the radiant truth of who you are

Danielle Smith is a Mind-Body Integration Coach, storyteller, and facilitator of transformation, devoted to helping people find calm, clarity, and resilience in the busyness of modern life. With a heart for guiding others back to their inner strength, Danielle’s work weaves together the science of the nervous system, the power of breath, the wisdom of yoga, and the medicine of nature into experiences that are both grounding and life-changing.

Her journey spans over a decade in the fields of wellness, facilitation, and creative leadership, enriched by certifications in the Wim Hof Method, yoga, and breathwork.

She blends neuroscience, ancient wisdom, and somatic practice into accessible tools that meet people exactly where they are.

As the founder of Glow for Life, Danielle has facilitated retreats, corporate workshops, and one-on-one coaching designed to regulate the nervous system, reduce stress, and unlock greater vitality. Her sessions are known for their balance of science and soul—equally practical and profound—creating space where participants feel safe to release tension, reset their energy, and reconnect with what truly matters.

With a gift for storytelling and deep presence, Danielle brings warmth, creativity, and authenticity to every experience. Whether guiding someone through an ice bath, leading a yoga practice, or sharing the art of conscious breathing, her approach is gentle yet powerful, inviting transformation through connection, awareness, and courage.

Danielle’s mission is clear: to empower people to move from survival to thriving, to find stillness within movement, and to remember the strength, peace, and resilience that already lives inside them.

The flow of the day:

Arrive

Intention setting

Yoga

Breathwork and visualizations

Sound healing

Ice bath

Sauna

Connection

Light meal afterward

What to bring

Swimmers, towel, journal, drink bottle with water

Contraindications

For your safety, please note this workshop isn’t suitable if you have a pacemaker, heart condition, high blood pressure, epilepsy, a history of stroke, or other cardiovascular concerns.