The Emotional Fitness Retreat
Description
The Emotional Fitness Retreat
18–23 October 2026 | EcoView Retreat, Gold Coast Hinterland
Sometimes life asks more of us than we feel equipped to manage.
The Emotional Fitness Retreat offers six nurturing days away from everyday pressures, giving you the time, support and practical tools to better understand your emotions, strengthen your resilience and reconnect with what you need.
This is an inclusive experience for adults from all walks of life. You may be navigating stress, grief, personal change, relationship difficulties or another challenging season—or you may simply want to become more emotionally aware and develop healthier ways of responding to life.
You do not need to arrive with everything figured out. You only need to be open to giving yourself this time.
What to expect
Hosted by respected emotional fitness author and speaker Cynthia J. Morton, the carefully balanced program includes:
Practical Emotional Fitness workshops
Family and Systemic Constellations
Healing Through Humour
Tai Chi and gentle movement
Stretch and Strengthen sessions
Optional morning meditation
Restorative activities and guided reflection
Time for rest, laughter and genuine connection
Beautiful natural surroundings
Nourishing meals and treats throughout each day
Guests are encouraged to participate at their own pace. There is no expectation to share more than feels comfortable.
A welcoming and supportive environment
The retreat is guided by the values of compassion, kindness, inclusion, dignity, respect and non-judgement.
Our experienced team understands that emotional wellbeing is deeply personal. Every element has been thoughtfully planned to help guests feel comfortable, cared for and supported.
The aim is not simply to provide a temporary escape. We want guests to return home with practical tools, renewed hope and a stronger foundation for navigating everyday life.
Accommodation and nourishment
Your retreat includes five nights of beautiful villa accommodation at EcoView Retreat in the peaceful Gold Coast Hinterland.
Accommodation options include:
Queen Villa—single occupancy
Queen Villa—double occupancy
King Villa—double occupancy
Throughout your stay, you will enjoy thoughtfully prepared meals, including buffet breakfasts, morning and afternoon teas, lunches, dinners and evening treats. Food is approached as an important part of feeling nourished, supported and connected.
Retreat investment
Prices range from $3,000 to $4,750 per person, depending on your chosen villa and occupancy arrangement.
Your retreat investment includes accommodation, meals, workshops, facilitated activities and the complete retreat program. Flexible payment arrangements may be available for Queen Single Villas.
Places are intentionally limited to maintain an intimate and supportive experience.
Learn more
If the retreat feels like something you—or someone close to you—may benefit from, we welcome you to get in touch for a friendly, no-pressure conversation.
Website: emotionalfitnessretreat.com.au
Email: info@emotionalfitnessretreat.com.au
Phone: 0400 805 704
Lineup
Cynthia J. Morton — Retreat Host and Emotional Fitness Facilitator
Cynthia is the founder of Emotional Fitness Recovery, a multi-award-winning author, keynote speaker and certified Family and Systemic Constellations Facilitator with more than 30 years of experience. Cynthia will guide guests through practical Emotional Fitness sessions designed to strengthen self-awareness, emotional resilience and healthier ways of navigating life’s challenges.
Fiona McGary — Healing Through Humour Facilitator
Fiona is a professional stand-up comedian, keynote speaker and creator of the Grow With Humour course. With more than 20 years of experience and over 3,200 performances, Fiona combines humour, personal insight and genuine warmth to help guests explore laughter as a practical resource for connection, perspective and positive change.
Aldo Gentile — Tai Chi Facilitator
Known as Sifu Aldo, Aldo has more than 40 years of martial arts experience and is the founder of the Australian Institute of Martial Arts. A Tai Chi forms gold medallist and Australasian Martial Arts Hall of Fame inductee, Aldo will guide guests through gentle Tai Chi practices supporting calmness, balance and mind-body awareness.
Marli Wilder — Stretch and Strengthen Facilitator
Marli is an experienced group fitness instructor with more than 10 years of experience creating inclusive and welcoming movement environments. Her Stretch and Strengthen sessions are designed to make movement approachable and empowering, encouraging guests to connect with their bodies and participate comfortably at their own pace.
Kim Hamson — Retreat Chef and Nourishment Facilitator
Kim brings extensive hospitality experience and a genuine passion for preparing thoughtful, nourishing food. She views cooking as an expression of care and connection, creating meals that help guests feel supported throughout the retreat. Kim’s contribution also brings people together through the simple comfort of sharing beautiful food.
Gallery
Agenda
- 3:00 pm
Arrival, Welcome & Retreat Opening
3:00pm — Check-In Arrive at EcoView Retreat, settle into your villa, explore the surroundings and begin transitioning away from everyday demands. 5:30pm — Welcome Pre-Dinner Nibbles Meet fellow guests and begin forming connections in a relaxed and welcoming environment. 6:30pm — Welcome Dinner Enjoy a nourishing, chef-prepared meal while connecting with the group. 7:30pm — Retreat Introduction with Cynthia Morton Meet Cynthia and the retreat team, learn what to expect during the week and receive your welcome gifts.
- All day
Monday 19 October — Emotional Awareness and Inner Calm
6:00am — Stretch and Strengthen A gentle 45-minute movement session supporting flexibility, mobility, posture, balance and strength. Suitable for all fitness levels. 8:00am — Breakfast Buffet Begin the day with a nourishing buffet breakfast. 9:00am — Emotional Fitness with Cynthia Explore emotional awareness, resilience and practical tools that support emotional balance and healthier relationships. 11:00am — Morning Tea Pause and enjoy morning refreshments. 11:30am — Meditation Through Music and Chair Work Experience guided relaxation through music, therapeutic frequencies and meditation, combined with experiential chair work. 1:00pm — Lunch Enjoy a nourishing shared lunch. 2:15pm — Tai Chi Practise flowing movements that support calmness, balance, coordination and mind-body connection. 3:30pm — Poolside Peace and Free Time Relax, journal, swim or enjoy quiet time to reflect on the day’s experiences. 4:30pm — Optional Group Debrief Join a supportive facilitated conversation to share insights and reflections from the day. 6:00pm — Dinner Come together for a nourishing evening meal.
- All day
Tuesday 20 October — Laughter, Connection and Emotional Resilience
6:00am — Stretch and Strengthen Begin the day with 45 minutes of gentle, inclusive movement. 8:00am — Breakfast Buffet Enjoy a nourishing buffet breakfast. 9:00am — Emotional Fitness with Cynthia Continue strengthening emotional resilience through practical tools and guided self-development exercises. 11:00am — Morning Tea Pause for refreshments and connection. 11:30am — Healing Through Humour Workshop Explore how laughter and humour can reduce stress, regulate emotions, strengthen relationships and offer fresh perspectives during challenging times. 1:00pm — Lunch Share a nourishing lunch with the group. 2:00pm — Free Time Rest, reflect or enjoy the retreat surroundings. 2:15pm — Tai Chi A relaxing movement practice supporting calmness, mindfulness and emotional wellbeing. 3:30pm — Pool Time and Relaxation Unwind by the pool and enjoy time to recharge. 4:30pm — Optional Group Debrief Reflect on the day’s experiences in a supportive group environment. 6:00pm — Dinner Enjoy a nourishing chef-prepared dinner.
- All day
Wednesday 21 October — Family Constellations Immersion Day
6:00am — Stretch and Strengthen A gentle 45-minute movement session to begin the day. 8:00am — Breakfast Buffet Enjoy a nourishing buffet breakfast. 9:00am — Family Constellations with Cynthia Begin exploring unconscious family loyalties, inherited trauma and intergenerational emotional patterns through Family and Systemic Constellations. 10:30am — Morning Tea Pause for refreshments and quiet reflection. 10:45am — Family Constellations Continued Observe quietly or participate in the experiential process, gaining insight into relationship dynamics and recurring life patterns. 1:00pm — Lunch Take time to nourish, rest and reconnect. 2:00pm — Family Constellations Session Continue the facilitated process, exploring emotional blocks and opportunities for greater clarity and understanding. 3:15pm — Tai Chi Use gentle movement to ground and integrate the emotional work of the day. 4:30pm — Optional Group Debrief Join a supportive space for reflection and discussion. 6:00pm — Dinner Conclude the day with a nourishing shared meal.
- All day
Thursday 22 October — Integration, Reflection and Emotional Freedom
6:00am — Stretch and Strengthen Begin the day with 45 minutes of gentle movement. 8:00am — Breakfast Buffet Enjoy a nourishing buffet breakfast. 9:00am — Emotional Fitness with Cynthia Consolidate key learnings and strengthen practical strategies for emotional wellbeing and self-care. 11:00am — Morning Tea Pause for refreshments and connection. 11:30am — Angel Walk with Cynthia Take part in a guided reflective and connection-based experience encouraging compassion, insight, self-discovery and emotional integration. 2:00pm — Lunch Enjoy a nourishing shared lunch. 2:15pm — Tai Chi Practise gentle movement and mindfulness supporting calmness, balance and emotional regulation. 3:30pm — Free Time Rest by the pool, enjoy the retreat environment or reflect on your personal journey. 4:00pm — Optional Final Group Debrief Share key insights, personal growth and intentions for moving forward. 5:00pm — Official Retreat Conclusion Join Cynthia, the facilitators and fellow guests for closing acknowledgements and the official farewell gathering. 6:00pm — Celebration Dinner Celebrate the connections, growth and experiences shared throughout the retreat.
- 6:00 am - 10:00 am
Friday 23 October — Departure Day
6:00am — Stretch and Strengthen Enjoy a final 45-minute gentle movement session. 7:30am — Breakfast Buffet Share a final nourishing breakfast with the group. 8:45am — Cards, Reflections and Sharing Circle Exchange messages, share reflections and acknowledge the journey undertaken together. 10:00am — Departure Farewell fellow guests and depart EcoView Retreat with practical tools, meaningful connections and renewed perspective.
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