THE ENERGY RESET

Breathwork Experience to relax & release

Friday 24th October | Tasmania

We breathe over 20,000 times per day…
but how many of those breaths are you truly aware of?

Your breath has a powerful way of releasing tension, shifting stuck energy and freeing unprocessed emotions that can remain locked in the body for years.

As we grow older due to time or lack of conscious awareness we tend to hold things in, suppressing feelings, pushing through stress and ignoring what our body is trying to tell us.

Breath work acts as a natural intelligence, a kind of medicine that slows your brain waves and creates space for your body’s own wisdom to rise to the surface.

In this immersive experience, you’ll learn how to use your breath as a tool to calm your mind, recharge your body and bring clarity to your busy life.

We’ll explore the teachings of Pranayama (life force), the science behind the breath and give you simple practical skills you can integrate into your daily routine.

You’ll walk away with a toolbox of breath work techniques you can use anytime, anywhere long after the event ends.

WHAT YOU’LL EXPERIENCE:

Education & Awareness

The link between your breath, nervous system and emotional state
Breath testing to discover how you’re currently breathing
The science of Pranayama and why your breath is the key to calm

Hands-On Breath work Training

Learn multiple breathing techniques for stress relief, energy and focus
Step-by-step guidance to perform each technique correctly
Live demonstrations + your own personal practice time

The Breath Journey

A guided conscious breathwork session to release old, negative energy
Slow down your busy brain and create mental space
Deep relaxation to let go of what no longer serves you

Connection & Self-Care

Share the space with a like-minded community
A safe, supportive environment to explore breathwork for the first time or deepen your practice

EVENT DETAILS:

When: Friday 24th October
Where: Fern Tree Community Centre - 8 Stephenson Pl, Fern Tree TAS 7054
Time: 10AM – 2:00PM
Investment: $97
Spaces are limited

WHO THIS EVENT IS FOR:

Anyone feeling stressed, anxious, or mentally overloaded
Busy people who struggle to slow down and switch off
Those curious about breathwork and want to learn in a safe, guided way
Anyone wanting to recharge their energy and reconnect with themselves

WHAT TO BRING:

Yoga mat
Eye mask
Blanket
Water bottle
Notepad & pen
Bolster or pillow
Light lunch/snacks

EXTRA DETAILS:

Parking: Plenty of street parking available near the venue
Upon arrival: Aim to have a light breakfast & no caffeine the morning of the event
Dress Code: Wear comfortable clothing you can move and breathe freely in.

If you have any questions before the day feel free to contact us

We can’t wait to breathe with you,

Luke & Ali

🧘‍♂️ Breathwork & Meditation Facilitator
🔐 Nervous System & Mindset Coach