The Frequency of Wellbeing: Retreat at Orchard Canyon
Description
More Than a Retreat. A Reset.
The Frequency of Wellbeing Retreat is an invitation to step away from the demands of everyday life and give something back to yourself.
Over the weekend, you’ll experience yoga, sound healing, a cacao ceremony, mindset work, journaling, skincare rituals, and restorative time in nature, all thoughtfully woven together to help you slow down, reconnect, and reset.
You’ll also receive a beautiful Peak Scents Skincare routine and curated gift bag valued at over $200, giving you tools and rituals to continue caring for yourself long after the weekend ends.
Consider it an investment in how you want to feel, more grounded, more present, more inspired, and reconnected to yourself.
We’re intentionally keeping this retreat small and intimate, allowing for a more personal, meaningful experience—so space is very limited.
Your Retreat Weekend
FRIDAY · ARRIVE + EXHALE
Arrive at the beautiful Orchard Canyon on Oak Creek, check into your accommodation as early as 3PM, and give yourself time to settle in, explore, and enjoy the peaceful surroundings of Oak Creek. Enjoy your first farm to table meal prepared by Orchard canyon! After dinner, we’ll gather for our Welcome Ceremony, followed by gentle yoga, sound, and deep rest—the perfect way to begin slowing down and settling into the weekend.
SATURDAY · CONNECT + RESET
Wake up surrounded by nature and enjoy breakfast and connection before we move into a full day devoted to wellbeing. Together, we’ll explore movement, sound healing, mindset work, journaling, skincare rituals, and a cacao ceremony, with light snacks provided throughout the day. Time will be provided for unwinding, connecting, walking along the creek, or simply enjoying the quiet of nature.
SUNDAY · INTEGRATE + RETURN RENEWED
Begin your final morning with breakfast followed by gentle movement, sound, mindset work, and time to reflect on what you want to carry forward. We’ll gather for a meaningful Closing Ceremony before saying our goodbyes. With a relaxed 12 PM checkout, there’s no need to rush—giving you a little more time to soak in the beauty of Oak Creek before heading home feeling rested, grounded, and reset.
Reserve Your Retreat in Two Simple Steps
Your investment in the Frequency of Wellbeing Retreat is $695 per person, plus accommodations at beautiful Orchard Canyon on Oak Creek.
Step One: Book your retreat below:
Step Two: Book your accommodations. Orchard Canyon (Formerly Garlands Lodge) is Arizona's Original Living Land Lodge. Hidden beneath the towering canyon walls of Oak Creek Canyon, just eight miles north of Sedona, Orchard Canyon is a place where nature sets the pace and hospitality has been quietly unfolding for nearly a century.
This is not a traditional resort.
It's a living land lodge, where century-old apple trees still bear fruit, Oak Creek flows through the property, chef-prepared meals celebrate the seasons, and seventeen historic cabins invite you to rest, reconnect, and simply be.
To learn more about this amazing location go to website: www.enjoyorchardcanyon.com
Only ONE cabin left! If you want to grab it, it is cabin 11 reserved under Erin's name. Contact Orchard Canyon at (928) 282-3343!
We are delighted to be able to offer accommodations in the Orchard House where we will be gathering as part of our retreat together. This option is booked directly through us, no additional call to Orchard Canyon. This is a big beautiful house near the orchards. It has three large bedrooms, a full kitchen, a big beautiful deck and lots of living space. It is reserved for our retreat guests only as it is one of the meeting spaces for our retreat. You can see options and pricing when you book your retreat here.
Early Bird pricing ends September 22nd. Reserve your spot now—or even better, bring a friend! Book two retreat spots and receive a discount!
Limited spots are available for locals not needing accommodations.
Reach out with any questions or booking support:
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Erin Widman
Erin has been teaching yoga since 2000 and brings more than 35 years of personal practice rooted in Iyengar, Kundalini, and Anusara Yoga. The longtime owner of The Yoga Experience in Flagstaff and founder of Asana Adventures, she now leads transformational retreats in beautiful places around the world. Erin blends thoughtful alignment, flowing movement, and heart-centered intention to create classes that build strength and awareness while inviting deeper self-discovery. For Erin, yoga is a way of life—an opportunity to connect more fully with ourselves, explore what it means to live well, and open to the power of possibility. She is also the author of Sleeping Bag Yoga: For Hikers, Bikers, and Paddlers.
Deb Lash
Deb has been helping people reconnect with their bodies and feel their best through Foundation Training and mindful movement since 2015. In 2019, she expanded her practice to include vibrational sound healing, leading immersive Sound Journeys designed to encourage deep relaxation, restoration, and connection. Her approach has been shaped by extensive studies in Sedona as well as an immersive journey through Northern India studying mantra and sound. Deb’s work brings together movement, vibration, and intention to help quiet the mind, restore the body, and create space to reconnect with your own inner sense of wellbeing.
DeeAnn Tracy
DeeAnn is a second-generation herbalist, founder of Peak Scents Plant-Based Skincare, and lifelong believer in the wisdom of nature. For more than 30 years, she has blended traditional herbal knowledge with a deep curiosity about how we can live, age, and feel well. Her philosophy extends beyond skincare to the way we care for ourselves from the inside out—through our daily rituals, time in nature, gratitude, and the thoughts we choose to nurture. At the retreat, DeeAnn will guide conversations and practices around mindset, positive self-talk, grateful aging, and creating simple morning rituals that help us tune into our own frequency of wellbeing.
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FAQs
- How do I book my accommodation?
We encourage everyone to give themselves the full experience and book Friday and Saturday nights November 6th and 7th!
There are two ways to book accommodations:
Private historic cabins are double occupancy, with some having room for up to 4 people. Determine the best fit for you and then Contact Orchard Canyon directly to receive your retreat discount. Descriptions are on the Orchard Canyon website.
https://www.enjoyorchardcanyon.com/
Booking room accommodations in the shared Orchard House where the retreat takes place is on through site, Zelle or Venmo.
Text/call Erin with any questions: (928) 774-9010.
- Can I pay for the retreat any other way?
Yes! You can avoid taxes and fees and pay for the retreat portion by Zelle, Venmo or check. Please be sure to include your name and contact information in the notes.
Zelle: 928.774.9010
Venmo: @asanaadventures
Send checks to:
1255 N. Hemlock Way
Flagstaff, AZ 86001
We will confirm payment registration via email.
- Do I have to have experience with yoga, sound, or journalling?
No! This retreat is for anyone. No experience necessary, we will support you exactly as you are!
- Will we be meeting indoors or outdoors?
Orchard canyon has a beautiful outdoor ramada equip with heaters and weather protection that allows us to gather overlooking the creek.
We also have reserved the lodge where we can meet casually during off times or practice indoors if needed.
- What should I bring?
Please bring your open heart and desire to step away from the outer world. Treat yourself to time without screens!
Bring what clothes you need to be comfortable. Cozy clothes for movement and sitting, and layers for warmth. We will be checking the forecast and letting you know what to expect a few days before the retreat.
Bring a water bottle, and any personal yoga props, meditation cushions, and sound instruments you prefer. We will have mats, props, and even sound instruments available for your use.
Bring what helps you relax! Books, art materials, hiking shoes etc.... We will be providing you with a curated gift bag of Peak Scents Skincare products and retreat enhancers.
- What if I have dietary restrictions?
If you book your accommodations at Orchard Canyon they will do their best to accommodate your diet. Please reach out directly to them.
- Can I join the retreat without staying at Orchard Canyon?
Yes! We have limited spots for locals. Simply register for the retreat and you will receive the schedule of events for the weekend that you can join. We will have light refreshments for midday, but meals are not included.
We also have limited spots for Saturday Only. Saturday only costs $395 and includes: Curated Gift bag valued at $200, light refreshments throughout the day and all sessions taught by Erin, Deb and DeeAnn.
- What is your refund policy?
Refund policy for retreat:
30 day written notice required for refund of payment minus $50 admin fee per person.
Accommodation refunds are based on Orchard Canyon policy: Cancellations received 14 days before arrival receive a full refund.
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