The Healing Power of Yoga

Name: The Healing Power of Yoga
Start: 2024-11-17T12:00:00+1100
End: 2024-11-17T17:00:00+1100
Location: Neighbourhood Yoga

Sun, 17 Nov 2024, 12pm - 5pm AEDT

Neighbourhood Yoga

Manly NSW, Australia

Mia Perry

4 followers · Contact host

Event description

Dive into a day of deep healing and restore your physical, emotional and spiritual body through traditional yoga practice and philosophy.

Workshop structure:

12-1.30pm Releasing Hatha Yoga Practice A slow yet powerful yoga practice to free up any physical or emotional blockages in the body (suitable for all abilities)

1.30-3pm Yoga Philosophy Talk An explanation of the enormous healing effects that yoga can provide for you

Tea break

3pm-5pm Yin & Restorative relaxation A healing session to apply elements of healing philosophy to you own life

This afternoon is guaranteed to eave you feeling physical healed, mentally recharged and emotionally free.

About Lisa:

Lisa Christensen is a widely known yoga instructor from the UK who has hosted hundreds of yoga and healing workshops, as well as teacher trainings all over Europe.

Lisa has utilised her knowledge of yoga and ancient philosophy to overcome many of her own personal challenges in life, and is now blessing Australia with her teachings, with her humble, genuine and holistic touch.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Mia Perry

4 followers

Contact host

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Welcome yogis! I'm Mia—an ocean loving, sunshine seeking, movement mad, yoga-doing enthusiast who has the pleasure of sharing my knowledge and love of yoga with you here at Neighbourhood yoga.

My love affair with yoga began as a healing balm for both my body and mind, stemming from a competitive sports background that brought its own set of challenges. Injuries and emotional hurdles paved the way for me to discover the profound and nurturing embrace of yoga.

From a very young age, I was immersed in a rich tapestry of yogic traditions (and LOTS of downward dogs) through my mother. Surrounded by the resonance of singing bowls, ancient chants, and an open-hearted approach, I learned that yoga is not just a physical practice but a holistic lifestyle.

With over a decade-long personal yoga practice, I have experienced firsthand the transformative effects of yoga. Specialising in Vinyasa, Hatha, and Ashtanga, I bring a unique blend of strength, flexibility, and mindfulness to my teaching. My classes are designed to challenge and inspire, fostering growth both on and off the mat. I believe that yoga is a powerful tool for cultivating resilience, kindness to the self, and inner peace.

Beyond the yoga mat, I bring a wealth of knowledge and a playful spirit honed through my journey in academia. Graduating with a Sport and Exercise degree in the vibrant city of Newcastle, UK, has not only expanded my understanding of anatomy and physiology, but allowed me to bring a harmonious blend of science and soul into my sessions.

My teaching philosophy is rooted in inclusivity. Having had the privilege of meeting individuals from diverse backgrounds, abilities, ages, and nationalities, I embrace the opportunity to guide each student on their unique yoga journey. With an open heart and mind, I create a space where everyone feels welcome and supported.

I cannot wait to share this practice with you on the mat! Namaste.

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Sun, 17 Nov 2024, 12pm - 5pm AEDT

Neighbourhood Yoga

Manly NSW, Australia

Hosted by Mia Perry