The Infinite Pulse - Breath, Elements & Awareness

The Infinite Pulse: Breath, Elements & Awareness

Step into the Infinite Pulse, a 3 hour journey designed to dissolve the boundaries between body and awareness. This experience begins with a grounding and silent tea ceremony, inviting you to drop into presence and attune to the rhythm of your inner world.

The breathwork practice—circular connected breathing with extended holds—progressively builds, guided by beats that melt the edges of your mind. As the session unfolds, the breath softens the face, jaw, and tongue, quietening sub-vocalisation and dissolving habitual thinking patterns. In this spaciousness, you’ll begin to experience yourself as pure awareness, liberated from the confines of the body and mind.

Followed by the elemental embrace of the wood-fired sauna and the invigorating cold plunge will further awaken your senses, flushing the system with vital energy and bringing a profound sense of clarity and rejuvenation.

What you’ll experience:

• A silent tea ceremony to anchor presence and intention

• Circular connected breathwork with long breath holds to quiet the mind

• Finnish Sauna heat to release tension and amplify the flow of breath

• Cold plunge immersion to reset your nervous system and invigorate your body

• A safe container to explore expanded awareness and embodied stillness

Benefits include:

• Quietening of the internal dialogue and mental chatter

• Release of physical and emotional tension

• Activation of the body’s natural healing responses

• Deepened states of presence and embodied spaciousness

• A refreshed, vibrant sense of self

What you need to bring:

• Hydration is key - don't forget your water bottle!

• We recommend bringing your own robe and two bath towels for comfort. Swim wear is required for the Finnish Sauna and Cold Plunge.

Sauna Etiquette:

To help create a calm, clean and respectful space for everyone:

• Shower and dry off before entering

• Remove make-up and jewellery

• Wear Swimwear and bring two towels

• Respect the space, yourself, and others

• Bring a warm heart and kind manners

We'll guide you through the rest - simply come as you are.

Intimate group with a maximum of 8 spots.

Led by James and co hosted by Lisa at Oasis Within

Join us in this sacred exploration. Let your breath become the bridge between your body and the infinite—feel the pulse of life moving through you.