LIVE EVENT | The MBM Method

Breathwork & Connection Events

A powerful blend of Movement, Breathwork, and Mindset designed to support personal growth, deepen self-awareness, and deepen meaningful connections with yourself and others

• Breathwork techniques to improve breath control, clarity, and resilience
• Somatic movement to release tension and improve body awareness
• Mindset tools to shift perspectives and support personal growth
• Connection exercises to nurture relationships and shared experiences
• Practical tools to integrate into your daily life for lasting balance

Join us for an immersive experience where movement, breathwork, and mindset combine to create a strong foundation for health and personal growth. This unique event offers an introduction to the MBM Method, a powerful approach that blends physical movement, breathwork techniques, and mindset work to support your journey toward personal development and lasting change.

What to Expect:

• 40-Minute Breath Flow: Begin your experience with a guided breathwork session designed to optimize oxygen intake, reduce stress, and balance the body and mind. Through intentional breathing, you will tap into a deeper state of awareness, enhancing both your physical and emotional well-being.
• 20-Minute Self-Discovery & Personal Growth: Dive into personal growth with a blend of NLP (Neuro-Linguistic Programming), somatic movement, and subtle techniques to encourage self-discovery. This segment is crafted to help you release limiting beliefs and connect more deeply with your self.
• 30-Minute Connection Activities: Engage in purpose-built connection exercises that deepens community, trust, and meaningful relationships. These activities are designed to help you connect with others, share insights, and create lasting bonds through shared vulnerability and openness.

During each session, you will experience:

• A deep sense of relaxation and presence through breathwork
• Changing your emotional and physical state through intentional movement
• Tools to explore and release emotional blocks and limiting beliefs
• Guided connection exercises that promote trust and meaningful interaction with others
• A safe and supportive space for personal reflection and growth

We’re passionate about creating meaningful spaces that foster self-evolution, where you can experience true growth and connection. We would love for you to experience our unique method to deepen your personal journey, release what no longer serves you, and tap into new levels of awareness. We cannot wait for you to feel the magic!