The Pause - Yoga + Pranayama + Meditation

Step into THE PAUSE with Erin — a nurturing space to slow down, soften, and reconnect.

Over two hours, you’ll be gently guided through mindful movement and breathing practice to help the body unwind and the mind settle. As the practice deepens, we transition into longer-held, restorative shapes, inviting you to release tension and drop into a quieter, more spacious state within. The journey closes with a 30-minute guided meditation, allowing you to fully surrender into deep rest.

This is a practice of less — less doing, less striving — and more feeling, more presence, more being. An invitation to pause — to come back to yourself, to notice without judgment, and to gently reset your body, mind, and nervous system.

During The Pause, you will experience:

• Mindful movement yoga practice

• Guided pranayama (breathing) practice

• Supportive long-hold yoga - restorative and yin

• Guided meditative deep rest

• Calming background music and chimes

• Tea