The Physiotherapist Pregnancy Education Class - July

Physiotherapist Tina Pesavento presents in conjunction with Fix Movement Performance 

The Physiotherapy Pregnancy Education Class

Come along anytime during your pregnancy to gain knowledge in preparing

- mentally and physically for pregnancy

- for labor and

- for post natal recovery

Monday 4th July 7pm - 8pm

Cost $30.00

nibbles provided


TOPICS OUR CLASS WILL COVER

Our class will be discussing evidence-based physio services for pregnancy, birth and recovery, focusing on enhancing pelvic, physical and mental health. From pelvic floor and pre-existing conditions to mindset and lifestyle, we will help to ensure your body is prepared and strengthened for the journey ahead.

• Maintain your health and fitness during the prenatal and postnatal stages, for a smoother pregnancy and better health outcomes. To improve psychological wellbeing and increase endurance for labour and improve postnatal recovery.
• We will discuss guidelines and advice on physical activity and exercise during pregnancy and postnatally.
• Management of abdominal muscle separation during pregnancy and postnatally
• Pelvic floor muscle training guidance for pre-and postnatally, and managing bladder and bowel issues
• Pelvic girdle and low back pain and evidence-based education to manage this
• Discussion on vaginal deliveries, caesareans, and advice on post-delivery recovery.

     Labour Preparation – Relaxation, Positioning & Pain Relief.

WHAT DO YOU NEED TO BRING

You only need to come dressed in comfortable clothing and be prepared to try a few exercises on a mat.

We will provide light refreshments.

* This months session will be a women only class *

Future events partners will be welcome, this month we just wanted to have an opportunity and a safe place for women to feel comfortable and be able to ask any and all questions