The Real Me

The Real Me is a two-hour workshop guided by Lotti (naturopathic health coach) and Kobie (actor and psychologist -Modern Minds)

It has been designed to help you soften, reconnect, and remember who you truly are beneath the noise. Through a heart opening cacao, breath-led movement, meditation and the fun of creativity you’ll be held in a space of love — reconnecting to the parts of yourself you may have hidden, and expressing them freely.

✨ What to Expect

• A coconut Cacao drink and short meditation to ground us all into the space

• Gentle Yoga breath and movement and Partner Yoga

• Connecting in with a photo of your younger self

• Play time - lets paint!

• Self Compassion Meditation to close

✨ What to Bring:

• A photo of your younger self (printed or digital)

• Yoga mat and a cushion - we will be on the floor for the majority of the session so ensure you are comfortable

• Wear clothes you are comfortable to move in and don't mind getting a little messy.

• You might like to invite a partner, close friend or family member to share in this workshop of connection, creativity and compassion.

🍫 Glass Wholefoods Cacao blend will be shared to open the heart (Coconut Milk)

🧘‍♀️ Gentle, intuitive yoga movement and partner yoga

🎨 All art supplies are provided

🛍️ Beautiful Collaborative goodie bags will be yours to take home, exceeding already the value of the ticket, we are so excited to share these local brands and businesses with you!

@lottimolotti

@kobieallison