The Rhythm Of Breath - A breathing experience

Name: The Rhythm Of Breath - A breathing experience
Start: 2026-11-15T15:00:00+1100
End: 2026-11-15T17:30:00+1100
Location: 17a Arnott St

Sun, 15 Nov, 3pm - 5:30pm AEDT

17a Arnott St

Newcastle West NSW, Australia

Estelle Thompson

19 followers · Contact host

Description

A breath reset through the lens of Kundalini yoga.

Sunday November 15th 3pm

An immersion into conscious breathing, nervous system regulation and the art of shifting your state.

Our breath happens automatically, and our breathing patterns can become unconscious habits. But when we pay attention, we can learn to use our breath to impact the central nervous system: exploring ways to feel more awake and energised, or to slow down and settle.

Join us to explore pranayama, the yogic practice of working with the breath through the below journey:

01 / NOTICE Explore your natural breathing patterns and how they sometimes work against you.	04 / RESOURCE Explore calming breath practices you can return to for support in everyday life.
02 / ENERGISE Explore breath as a way to feel more energised and alert.. an alternative to reaching for another coffee.	05 / REST Settle into deep relaxation with a sound bath, with space to soften and simply be.
03 / MOVE Experience how movement supports the breath through a Kundalini yoga kriya.	06 / RESONATE Discover how repetitive sound and mantra can give your breath a natural, effortless rhythm.

After the practice, you’re invited to stay for light refreshments and community connection... a little time to reflect, share and ease into the rest of your day.

If you joined us for Breath Alchemy, this workshop offers a fresh focus on how breathing shapes the way we feel. Newcomers are equally welcome: no previous Kundalini yoga or breath practice is needed.

Come as you are, and leave with a deeper understanding of your breath and practical tools to explore beyond the workshop.

More about Kundalini Yoga:

Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so we can raise our energy and live to our true creative potential, with clarity.

Curious to know more? See our KY beginner's sheet here for more information here.

Please bring:

- yoga mat
- a shawl/blanket
- bottle of water
- your journal + pen

Facilitated by Estelle & Ali
Any questions, please reach out to kundaliniwithestelle@gmail.com

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Host information

Estelle Thompson

19 followers

Contact host

View profile

Estelle Thompson is a certified Kundalini Yoga teacher and artist with a lifelong connection to movement, conscious living, and creative practice. After growing up practicing Hatha Yoga, she discovered Kundalini Yoga in 2022 and was immediately drawn to its powerful blend of movement, breath, meditation, and nervous system awareness. She completed her teacher training in 2024 and continues to deepen her studies through specialised training in Conscious Pregnancy and lineage-based Kundalini Yoga studies, grounded in the belief that dedicated teachers remain committed students for life.

Estelle creates warm, grounded spaces for students to build a deeper connection with their bodies, better understand their minds, and reconnect with their inner guidance, in community. Her classes offer a thoughtful blend of nervous system awareness, embodied practice and yogic wisdom, supporting resilience, self awareness, and meaningful transformation.

She believes profound change doesn’t always require dramatic action ~ sometimes it begins with a single moment of presence.