Return to Centre

Return to Centre

Come home to yourself through breath, sound and energetic restoration.

As the year begins to wind down, many of us find ourselves running on empty - overwhelmed, disconnected and craving a moment to simply breathe. This gentle 2 hour session is a chance to pause, soften and recalibrate.

Held by a team of experienced practitioners; Dr. Katherine Harrison, Felicity Grace, Lauren Stewart, Kimberly Ashton and Jess Crapis, Return to Centre offers you a safe, soothing space to rest deeply and receive.

Together, we'll guide you through a carefully curated blend of:

• Spinal Energetics (subtle yet powerful energy work)

• Restorative breath practices

• Nervous system regulation techniques

• Healing soundscapes (think bowls, chimes, soft frequency work)

• Gentle guided meditation

• Grounding integration

Who's this for?

This event is perfect for you if:

• You're feeling burnt out, anxious or untethered

• You've been holding space for everyone else and need a refill

• You're craving calm, stillness and reconnection

• You're curious about energetic tools for healing

• You simply want to feel like yourself again

This is your invitation to pause, breathe and receive. It will be a gentle drop-in before the festive rush begins. You don't need to do anything. Just arrive as you are and let yourself be supported.

What to bring and preparation tips

• Yoga mat

• Cushion/pillow / blanket

• Socks

• Comfortable clothing

• Socks

• Bottle of water

• Arrive a few minutes early to settle in

• Eat lightly or avoid food before the session; if needed, a light snack like fruit is acceptable

Contraindications

Energy Healing and Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. As a precaution, the following conditions are contraindicated in certain breathwork practices: 

• Pregnancy (at any stage)

• Severe PTSD or trauma

• Actively using recreational drugs

• Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.

• Prescription blood thinners or anti-clotting medications

• Osteoporosis

• Detached Retina

• Glaucoma

• Kidney disease

• High Blood Pressure

• Cardiovascular disease, including angina, previous heart attack, or any other cardiovascular issues

• Strokes or TIAs

• Seizures, history of seizures or other brain/neurological condition or disease

• Diagnosis of aneurysm (of any kind)

• Uncontrolled thyroid conditions

• Diabetes (any type)

• Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session

• Epilepsy

• Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

• Suicidal ideation

• Severe psychosomatic disorders

• Recent surgery, stitches or injury

• Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years

• Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release

If you are on the contraindication list, you are not a candidate for the full breathwork technique, but we are happy to discuss modified, gentle breathwork and would recommend 1:1 sessions instead. Please do not continue to book a session if you have any of the contraindications listed above until you speak to the organiser. Please reach out if you are unsure or have any queries.

Disclaimer

By attending the session​,​ you certify that you have read and agreed to the following disclaimer. A​n Energy Healing & Breathwork session may involve physical movements. In any physical activity​,​ the risk of injury, even ​disabling, severe or fatal​,​ is always present and cannot entirely be eliminated. In the case of ​ ​the experience of any pain​,​ you are instructed to discontinue the activity and ask for support from the facilitator. Please remember to continue to breathe smoothly.

You assume all and ​complete responsibility for ​any damages which may occur through participation. ​Energy Healing & Breathwork sessions are not a substitute for medical or psychological attention, examination,​ ​diagnosis or treatment. Energy Healing & Breathwork is not recommended or safe for those prone to mania, delusion or psychosis.

By registering for this class​,​ you affirm that you are in good health and physical and mental condition to participate in such a programme.

In addition​,​ you will make the facilitator aware of any medical conditions and physical limitations before class. The process is not recommended through pregnancy. You also affirm that you are responsible ​for deciding whether to practice aka and ​participate at your own risk. You ​at this moment agree to release and waive any claims ​you have now or may have against Curated Energies and its instructors.

By attending the session​,​ you hereby affirm that you have read, understood and agree with the terms and conditions of this disclaimer and that you certify that you are responsible for your own health, mental well-being, decisions and actions as a result of the session and the process.

The results may vary from participant to participant. I do not offer any legal, medical, psychological or other professional advice. For any such advice or help, we recommend contacting a licensed professional. The process is not recommended ​for people prone to mania or psychosis and pregnant women