A beautiful ceremonial breathwork practice for the beginner to experienced that feels so warm and safe.
The Sunday Exhale | Breath + Energy Journey | Mosman, Sydney
Mosman Art Gallery
Mosman NSW, Australia
THE SUNDAY EXHALE
Awake at 3am, already running tomorrow’s meeting?
Come Join The Sunday Exhale so you can release your racing mind, unwind the tight jaw...
If you’re the one holding everything together for everyone else, this Sunday morning is for you.
Two hours to switch off, release what your body has been carrying, and remember what calm actually feels like.
An Invitation From Me
Hi, I am Sinéad, and I’d love you to join me on the 22nd November.
For more than nine years I’ve worked with well over 1000 people across America and Australia supporting them through stress, anxiety, burning out and big life transitions. What I see over and over is that the body holds what the mind is too busy to deal with.
This morning is your chance to put it down. I’ll guide you every step of the way, and I can’t wait to share this space with you.
This is for you if…
You’re awake at 3am with your mind already at work
Your shoulders live up around your ears and calm feels like a distant memory
You hold it together all day and white-knuckle it the moment you’re alone
You’re running on adrenaline and coffee, and you know it can’t last
You want to feel something shift in your body, and you’re ready to give yourself the afternoon
Your invitation to receive
Testimonials
Straight after my first breath work session with Sinead I felt instantly less anxious, grounded and a sense of peace and clarity.
If you have been sitting on the fence with breathwork like I was, honestly Sinéad is the best facilitator to jump with.
I felt safe. I felt protected. I felt loved. I felt acceptance. I had one of the biggest revelations and releases in the exact time I needed it. Sinead helped me heal a part of myself.
Sinéad was wonderful at creating a safe and nurturing space for me to have some much needed calm and healing time. I’ll be back.
Sinead guides you gently & purposefully though the breathwork journey with care and consideration. Making the experience special with considered essential oils and personal with gentle touches. Bliss
What happens on the day
Arrive and settle: your mat is already set up with blankets and pillows
Opening circle: set an intention for the afternoon (share only if you want to)
Guided breath and energy journey to calm your nervous system and release stored tension
Integration and closing, plus a simple breath practice to take home for those 3am moments
Give yourself the morning.
Two hours where you don’t have to achieve, fix or hold anything together.
If something in you is saying yes, trust it.
Tickets
Early bird: $88 (until 6th Nov)
Bring a friend: 2 tickets for $167 (early bird only)
Full price: $111 (from 16 November)
FAQs
- Is Breathwork Safe?
Yes, it is incredibly safe - however there are some contraindications to be aware of.
Pregnant? You’re welcome at any stage of pregnancy. I have worked with many pregnant women. But, please email me before booking so I can tailor the session for you.
sinead@sineadquinn.com
Breathwork is NOT suitable
a heart condition or high blood pressure
epilepsy or a history of seizures
a serious mental health condition ie psychosis, schizophrenia or unmedicated bipolar mania
had recent surgery
After booking, you’ll receive a participant agreement and health disclaimer to sign before the session.
If you’re unsure whether breathwork is right for you, message me before booking. I’m happy to talk it through.
sinead@sineadquinn.com
- What should I bring?
Yoga mats, blankets and pillows are all provided.
I encourage you to bring a journal and pen to write with as there will be time for self reflecting.
You may also want to bring an eye pillow or a scarf to lay over your eyes.
The only thing you should definitely bring is a water bottle and comfortable clothing you can breathe in.
- Should I eat beforehand?
Eat lightly beforehand and go easy on caffeine on the day.
- What people often experience
Deep physical relaxation, often for the first time in weeks
Emotional release and a lighter body
A quieter mind and clearer thinking
Better sleep that night
Every session is different, and whatever you experience is right for you.
- Will I have to share or talk in front of the group?
Only if you want to. You’re welcome to stay quiet and simply receive.
- Are there refunds?
Due to limited capacity, workshop bookings are non-refundable for change-of-mind cancellations. Where required under Australian Consumer Law, refunds will be provided. At Sinead’s discretion, a booking may be transferred to another suitable participant or date as a courtesy.
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