The Vagus Effect Workshop

Discover the calming and alerting (yes, it can do both!) power of your body’s own “reset button” in The Vagus Effect, a 90-minute evidence based workshop designed to help you understand and work with your Vagus nerve.

Through a blend of gentle movement, breath awareness, and guided sensory practices, you’ll explore how this remarkable nerve influences your nervous system, digestion, heart rate, and emotional balance. You’ll learn simple, effective techniques you can use anywhere – from the yoga mat to your work desk – to support relaxation, reduce stress, improve alertness and boost resilience.

This is a hands-on, feel-good session where you’ll leave not just with knowledge, but with practical tools you can use daily to cultivate calm and restore balance.

Perfect for anyone curious about nervous system health, stress management, or simply feeling more at ease in their own body. No previous yoga or meditation experience required – just bring yourself, a water bottle and wear comfortable clothing.