The Vagus Effect Workshop. Make 2026 your year of Regulation. Wednesday 14th January

Come and join us for The Vagus Effect, a 90-minute evidence based, trauma informed workshop designed to help you understand and work with your Vagus nerve.

We will start with an educational component, where you will learn about Neuroplasticity, the Window of Regulation, The Vagus Nerve and its role in Nervous System Regulation. You’ll explore how this remarkable nerve influences your nervous system, digestion, heart rate, and emotional balance. You’ll learn simple, effective techniques you can use anywhere – from sitting in traffic to your work place: from school drop-off to business meetings. The education and skills you will learn can assist you in widening your Window of Regulation and becoming more regulated.

We will finish off with a Movement / gentle Yoga practice (15 minutes max) to help support your Nervous System Health. No previous Yoga experience required.

Make 2026 your Year of Regulation.