This is a powerful breathwork journey of awakening and healing, much like rebirthing and holotropic breathwork. We'll use movement and yoga shapes to clear the energetic body as well as release tension and stress from the physical body. Our intensions are powerful and as we move past the conceptual mind with breathwork and sound we are able to transform and liberate heavy energies, unwanted patterns and programs that are holding us back and therefore bring in healing, wisdom and enlightenment.

We'll take a journey through the elements 'earth, water, fire and air' using music and sound (shamanic drum's and rattles, crystal sounds bowls) clearing, balancing and energising the chakras and nadis, then drop into a deep breathwork journey connecting to your subconscious mind, receiving healing and liberation wherever is needed most for your higher good and to invoke your natural healing systems.

You will be safely guided and supported through your journey in a powerful medicine wheel and comfortable sacred space, bringing in light love and healing to all parts of your being……

Breathwork is for transformation, awakening and healing. We reach a deeper state of the mind, connecting to our soul, our true selves. An incredibly powerful tool that allows one to go beyond the conditioning and programming of the conceptual mind releasing anything that is limiting to being your highest version!

The roots of breath work go back to ancient times including yogic traditions as well as shamanic practices, its is the foundation of most spiritual modalities.

We are able to bye pass the conceptual mind and reach the subconscious, clearing out the old and inviting in transformation, healing and awakening.

There are many benefits to breath work and studied have shown that breath work can help treat depression, anxiety and PTSD.

Some other benefits are as follows:

Balances mind body and soul

Reduces anxiety, stress and anger

Helps with depression

Softens chronic pain

Helps with trauma and post traumatic stress

aids positive self awareness

Boosts immunity

Improves energy levels

Increases self esteem, self awareness and confidence

Helps to overcome addictions

Balances the nervous system

Releases negative thoughts