The Yoga of Meditation: A Journey Within
Yoga Bloom O'Connor
o'connor, australia
Event description
Quiet Your Mind
Cultivate Presence
Discover Inner Peace & Joy
Realize Your Higher Self
In this workshop, you'll journey within through the layers of your being to connect to your higher Self.
Mixing yogic philosophy, scientific research, music, and powerful yogic practices you'll take an experiential journey within while learning how to cultivate a consistent, transformative meditation practice.
What You'll Learn
- How to build an 'inner map' to journey within based on the yogic concept of koshas
- How to maintain a still, stable, comfortable meditation posture
- How to practice breathing techniques to calm the nervous system and mind
- How to cultivate concentration and still the mind
- How to develop awareness and overcome mental conditioning
- How to connect to the Heart of your being to experience inner peace and joy
- How to create a consistent meditation practice for attaining your highest potential
This workshop is suitable for all levels, whether you're a beginner looking to learn the basics of meditation, or an experienced practitioner seeking to deepen your practice.
Workshop is limited to 15 participants.
Have questions? Contact Ryan below.
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