Quiet Your Mind

Cultivate Presence

Discover Inner Peace & Joy

Realize Your Higher Self

In this workshop, you'll journey within through the layers of your being to connect to your higher Self.

Mixing yogic philosophy, scientific research, music, and powerful yogic practices you'll take an experiential journey within while learning how to cultivate a consistent, transformative meditation practice.

What You'll Learn

How to build an 'inner map' to journey within based on the yogic concept of koshas
How to maintain a still, stable, comfortable meditation posture
How to practice breathing techniques to calm the nervous system and mind
How to cultivate concentration and still the mind
How to develop awareness and overcome mental conditioning
How to connect to the Heart of your being to experience inner peace and joy
How to create a consistent meditation practice for attaining your highest potential

This workshop is suitable for all levels, whether you're a beginner looking to learn the basics of meditation, or an experienced practitioner seeking to deepen your practice.

Workshop is limited to 15 participants.

Have questions? Contact Ryan below.