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Event description
Allow Vesna to guide you on a sound journey inspired by the element of water where we will emerge cleansed and renewed in body-mind and spirit.
For centuries sound through music, song, prayer, chanting and meditations has played an integral role in healing in many different cultures around the world. Studies are beginning to demonstrate sound healing as an effective tool to assist individuals to relax and de-stress. Some of the potential benefits of sound healing include;
- reduced stress & tension
- reduced fatigue
- better mood
- balanced immune function
- regulation of blood pressure
- regulation of cortisol production
- increased endorphin release
- greater overall spiritual wellbeing
No experience is necessary all are welcome. At this moment in time it is a requirement by law that you must be fully vaccinated to attend this event, vaccination certificates will be sighted on arrival.
WHAT TO BRING
- Yoga Mat
- Blanket
- Supports (E.g. Cushions/bolsters/eye pillows - there will be limited supports available at the venue)
Optional:
- Reflective/creative materials (e.g. journal or drawing materials)