The Spark: Awakening Compassionate Presence

This Spark is a 4 week journey to awaken ourselves into the fullness of being. In this course, we explore Mindfulness Meditation techniques to help us learn how to become more present in daily life and to help awaken our deepest, wisest compassionate self. Each week, we will journey through practical mindfulness mediation tools and topics to begin or deepen our meditation practice. This course is open to beginners and anyone who wants to awaken compassionate presence within their daily lives.

Each week will include a talk, meditation, time for questions and answers. These sessions will be held indoors in North Coogee. This is a Dana based course which means it is free and donations will collected at the end of sessions. There is an admin fee to secure your spot as this is a small course offering.

Schedule:

Embodied Awareness: Mindfulness of the Body

Week 1 Monday 27 June 6:30-7:30pm

Being Fully Human: Mindfulness of Emotions

Week 2 Monday 4 July 6:30-7:30pm

The Wise Heart: Awakening Compassionate Presence

Week 3 Monday 11 July 6:30-7:30pm

Integration: Bringing your practice into the world

Week 4 Monday 18 July 6:30-7:30pm

Course attendees should commit to all 4 sessions to receive the greatest benefits, however if you'd like to join and can't make all sessions, just contact me to let me know.

What to bring:

- Water bottle

- Journal & pen (in case you feel like writing anything down)

I can't wait to share these teachings, tools, and techniques with you. They have dramatically influenced my life and helped me establish a powerful meditation practice.