Thrive: Strength & Longevity Through Midlife & Beyond

Join our guest speaker, Loretta Hogg, for a workshop on strength, bone health & longevity as we age...

Understanding Your Hormones

• Hormone Health as we age: The hormonal shifts driving how you feel, sleep, and recover

Building Strength & Bone

• Building Bone: Practical ways to protect bone density through the decades ahead

• Optimising Muscle Mass: How to build and preserve lean muscle during hormonal change

• Strength Training + Endurance: How to balance both

Fuelling Recovery

• Creatine: What the evidence says about strength, cognition and healthy ageing

• Protein: How much you really need, and why timing and quality matter more with age

DOORS OPEN 6pm