Join our guest speaker, Loretta Hogg, for a workshop on strength, bone health & longevity as we age...

Understanding Your Hormones

Hormone Health as we age: The hormonal shifts driving how you feel, sleep, and recover

Building Strength & Bone

Building Bone: Practical ways to protect bone density through the decades ahead
Optimising Muscle Mass: How to build and preserve lean muscle during hormonal change
Strength Training + Endurance: How to balance both

Fuelling Recovery

Creatine: What the evidence says about strength, cognition and healthy ageing
Protein: How much you really need, and why timing and quality matter more with age

DOORS OPEN 6pm

Contact the host of Thrive: Strength & Longevity Through Midlife & Beyond