Natural Women's Wellness - one day retreat
Thrive Through Perimenopause and Menopause

This retreat offers a unique approach to women’s wellness. Held in a beautiful private sanctuary of nature and peace.

Experience the nourishing, soothing and transformational ancient wisdom of female alchemy through sacred Wu Yin Yoga, Breath and Meditation practices.

Declutter your mind with Embodied EFT (Tapping) to free yourself of out dated and limiting beliefs, programming and limitations. Soothing your nervous system into more relaxed state.

Learn about women’s hormonal health so that you thrive, not just survive through these years.

A demonstration in the kitchen to learn practical skills that support your nutrition needs, gut microbiome, wellbeing and hence your hormonal health.

Enjoy a delicious lunch lovingly prepared from the garden and with local produce. Recipes and practical resources provided.

Reconnect to the calmness and peace of your inner-self in a loving supportive community of like-minded women.

Guided by the immense, unmatched knowledge and experience of Helen Shaylor and Jemma Doak.

*If this date doesnt suit you please email us to go on the waitlist for our next retreat date.

HIGHLIGHTS

🤍 Female alchemy breathwork and meditation

🤍 Embodied EFT (Tapping)

🤍 Presentation on Women’s hormonal health and nutritional needs

🤍 Time in the kitchen learning practical skills that support your nutritional needs, gut microbiome, and hence your hormonal health.

🤍 Wu Yin Yoga

🤍 Yoga nidra

🤍 Amazing vegetarian feast (morning tea & lunch)

🤍 Add on the optional bonus of Sunday morning qi gong class (by donation)

THE PROGRAM

Saturday

9.30am Welcome

Session 1 Meditation and Breathwork

Session 2 Embodied EFT (Tapping)

Morning Tea

Session 3 Women’s hormones presentation

Session 4 Kitchen demonstration

Supporting your gut microbiome & hormonal health

Lunch

Session 5 Wu Yin Yoga

Session 6 Yoga Nidra

4pm Closing circle and meditation

Sunday

7.30am Add on optional bonus of qi gong class

INVESTMENT

$190 or $370 when booking for 2

Advance bookings required and only 15 spots available

WHAT"S INCLUDED

MEDITATION AND BREATHWORK

Deep and powerful women's meditation and breathing practices. These female alchemy techniques are rarely taught and naturally cultivate and nourish our essence so we may feel more radiant, connected, loving, balanced and energised. Soothing and stilling the body, mind and emotions.

EMBODIED EFT (Tapping)

Emotional Freedom technique (tapping) uses our fingertips to tap on specific acupuncture points while emotionally tuning in to limiting beliefs or negative experiences, and quietly expressing feelings about them as you tap on these points. This powerful mind body technique lets you access your subconscious mind and physically release these blocks. Many clinical trials have demonstrated its efficacy in changing attitudes, feelings and actions

WOMEN’S HORMONAL HEALTH PRESENTATION

Perimenopause and menopause can bring new and often seemingly foreign changes to your mind and body. Weight gain, mood changes, erratic and/or heavy cycles, no cycle, hot flushes, sleep disturbances, muscle and joint pain and more. Gain a deeper understanding as to why these symptoms occur.

Learn naturopathic strategies to minimise/avoid, or manage/resolve these symptoms so you feeling healthier and happy through these transition years. Equally as important is supporting your heart, bones and brain health through your post-menopausal life phase. This requirement starts earlier that most realise.

KITCHEN DEMONSTRATION - Supporting your gut microbiome & hormonal health

Learn how to put a meal together with the correct balance of macronutrients. This helps stabilise your blood sugars which has a myriad of benefits including weight loss, improved energy and sleep.

Our gut microbiome makes up 2kgs of our weight! Research now demonstrates that these microorganisms affect our digestive health, mental health, immune system, hormonal health and more. Learning the types of foods that feed and support your gut microbes is critical to all aspects of your well-being.

Herbs and spices have anti-inflammatory, anti-oxidant, immune boosting properties, as well as supporting your hormonal health. Be inspired as to how to incorporate more of these amazing foods into your daily diet.

VEGETARIAN + GLUTEN FREE LUNCH AND MORNING TEA

Enjoy a delicious morning tea and lunch lovingly prepared from the garden and with local produce. Recipes and practical resources provided.

WU YIN YOGA

Is a restorative floor based women's yin yoga practice. A gentle movement medicine to look into yourself, through movement and reflection, and understand who you are.

YOGA NIDRA

A deeply restorative laying meditation known as awake sleep. You'll be guided to journey inwards, to attune to your inner world of thought, inner sensation, inner space, allowing deep held stresses and tensions to emerge and be released.

YOUR FACILITATORS

HELEN SHAYLOR

Naturopath (Cowaramup, Nedlands, Online)

www.helenshaylor.com.au

Helen has 20 years’ experience in clinical practice. She has a deep passion in supporting clients to wellness utilising nutritional & herbal medicine, diet, and lifestyle modifications. She is passionate about evidence based natural medicine, and her goal has always been to deliver excellence in naturopathic care.

Helen has a special interest in supporting women live well through perimenopause and menopause. https://www.helenshaylor.com.au/perimenopause-menopause . She also has expertise in female reproductive cancer prevention and integrative cancer care. www.helenshaylor.com.au/naturopathic-cancer-support . Across her career, Helen has presented to the private sector, community groups, schools and gyms on a range of health-related topics.

Helens’ love of nature, gardening and wholefood cooking are evidence in her approach to health and this brings a wealth of practical tools to her naturopathic care.

Photo: Helen in the amazing kitchen she'll be teaching us in.

JEMMA DOAK

Founder of Nourishing Yin Retreat, Embodied Tapping and Wu Yin Yoga

www.facebook.com/nourishingyin , https://www.youtube.com/channel

Jemma has over 20 years’ experience in guiding people from all walks of life to self-heal and inner peace. Her roots are deep in Chinese medicine, ancient wisdoms, neuroscience, somatic psychotherapy, trauma sensitive mindfulness and therapeutic movement practices.

Jemma works with women ready to step through the gateway to their sacred self. Where they can explore and cultivate their true nature and essence in a soothing, safe, loving and soul bathing environment.

Jemma is found by word of mouth and resonant personal experience at workshops and retreats.

FAQ

🤍 DO I NEED EXPERIENCE IN THESE TO ATTEND THIS RETREAT?

No, we welcome anyone who is interested in embarking upon a physical, emotional and soulful wellness journey. All of the practices taught can be adapted to suit the needs of each participant. We welcome people seeking a healing, calming experience, regardless of their knowledge of or experience.

🤍 WHAT IS THE RETREAT SIZE?

A maximum of 15

🤍 WHAT SHOULD I BRING?

- comfortable layered clothes you can move easily and sit in

- socks and shawl (if it's cool)

- drinking water bottle

- writing journal and pens

- rug, yoga mat, bolster, cushion. If you don't have any of these please let us know and we will provide them for you