Thrive Without Burnout: Stress Less and Reclaim Your Time

Learn how to prevent overwhelm, reclaim your time, and reset your energy.

You don’t need another productivity hack — you need a circuit breaker.

Thrive Without Burnout is a practical, real-world workshop for anyone tired of “pushing through.” Whether you're stuck in reactive mode, running on stress, or juggling too much for too long, this half-day is for you.

You’ll learn the truth about burnout, time (hint: it’s not about doing more), and what it takes to reset your mind, habits, and emotional energy.

This isn’t fluff. It’s science-backed tools and powerful mindset shifts to help you get out of survival mode and into a space where you can think clearly, act intentionally, and feel like you again.

A proven October Business Month favourite, this session combines two of our most popular mini-workshops into one extended experience, responding directly to participant feedback. You asked for more time and deeper content, and we’ve delivered. This longer format allows for more hands-on strategies, personal reflection, and real-time application of the tools.

If you want to explore stress management, emotion regulation, and resilience in more depth, our full-day Emotional Intelligence & Resilience workshop is the next step.

But if you’re ready for a clear, doable starting point? This is it.

What’s in it for me?

• Learn what really fuels burnout—and how to spot the warning signs early
• Shift from reactive mode to intentional action with simple mindset resets
• Identify your top time wasters and interrupt unhelpful habits
• Build mini-boundaries that protect your focus, energy, and priorities
• Walk away with practical tools to stress less and use your time more purposefully

Meet Your Educator

Facilitated by Catie Kirke (founder of A.R.T Your Life) an experienced Life and Leadership Coach, NLP Master Practitioner, and Human Behaviour Specialist, known throughout the Northern Territory for equipping individuals and teams with the tools to lead themselves and others with clarity and confidence.

Catie has coached hundreds of individuals and professionals across the Northern Territory.

Her journey began in life coaching and naturally evolved into corporate leadership training when she recognised human behaviour's pivotal role in both personal growth and workplace culture. With deep insight into the unique context of the Northern Territory, she delivers sessions that resonate, addressing the real challenges and opportunities faced by individuals and teams across various industries.

Her signature A.R.T framework — Activate, Reshape, Transform — underpins every workshop and coaching program. It equips individuals with practical, evidence-based strategies to build emotional intelligence, communicate with clarity, and create environments where people feel seen, motivated, and empowered to thrive.

Catie doesn’t just deliver theory. She works at the intersection of personal development and professional performance — guiding people to lead themselves and others with confidence, clarity, and emotional agility.

“I highly recommend Catie for her ability to transform people’s thinking. Her work with us has made a lasting positive impact on my team and myself in leading the team. The insights she has provided into maximising my team’s performance have been invaluable.” — Dr Bartolo, Department of the Environment and Energy NT

Tired of walking away from conversations feeling unclear, unheard, or unsure?

It’s time to own your voice and communicate with intention. Book now.