Hello beautiful

Join me for the fifth of our seven-part workshop series, where we'll open the energy of the Throat Chakra through Tea, Journal Prompts, Yoga (including pranayama & meditation), and Sound Healing. You'll receive an intuitively picked throat-opening crystal gift and tea this session.

The Throat Chakra, Visuddha in Sanskrit, is associated with the throat, but also the tongue, lips, cheeks, jaw, and ears, as well as the back and lower part of the neck, and even the shoulders. So if you have any reoccurring issues with these areas, this is the session for you! The Visuddha is associated with COMMUNICATION, self-expression, and the ability to speak YOUR personal truth.

In this intimate Friday evening gathering, we will begin with self-reflection and inner exploration through journal prompts tailored to tap into where there may be an imbalance in your throat chakra.

Next, we will tap into practices that will help balance and activate the throat chakra. I'll guide you through a meditation, yoga flow, with pranayama (breathwork) and we will finish with some throat activation techniques, to create space for the energy to flow through the throat space.

We'll wind down with a sound & energy healing, channeled to open the energy of the throat chakra.

What's Included

Intuitively picked Throat Energising Crystal
Throat Opening Tea
Yoga Flow for Throat
Sound Bath Healing
Meditation

What to Bring:

Layers
Journal and Pen
Water bottle

I can't wait to create this space with you.

Lots of love,

Suhaniya

🌟 Suhaniya (she/her) is a Yoga Teacher and Sound Healer trained in a wide array of yoga styles and holistic practices. Her teaching journey began in 2019 with her first teacher training , in Rishikesh, India, where Yoga originated from. As a South Asian woman, Suhaniya has a deep reverence for the roots of yoga, and its profound philosophical underpinnings enrich her teachings.

She is also dedicated to making yoga accessible to all, emphasising modifications and individualised guidance to ensure every student feels supported on their unique yoga journey.

Suhaniya is fascinated by the power of Sound to soothe the body and help individuals enter a meditative state, which she does through her individual and group sound healing sessions.